Wellness on the Riverfront 2025

Registration opens every Monday at noon.

Space is limited and registration is required (every week).

The registration & cancellation portals close three (3) hours prior to each scheduled class time.

We look forward to seeing you soon!

  • Unwind & Align - Wednesdays at 8 a.m.

    Join US for a new mindful movement practice featuring dynamic sequences, breath awareness, and gentle stretches to improve core strength and flexibility, amidst the beauty of the riverwalk. This is a beginner-friendly, functional fitness program. No special equipment needed.

    Valade Park - Terrace

    Register for Unwind & Align

  • Gentle Flow Yoga - Thursdays at 6 p.m.

    Wind down from your day with a delightful evening practice along the beautiful banks of the Detroit River. This community practice is open to all ages and fitness levels and will feature traditional poses targeting major muscle groups (with modifications). Bring your mat, water and a smile!

    Milliken State Park - Wetlands Area

    Register for Thursday Yoga

  • Gentle Flow Yoga - Fridays at 10 a.m.

    Start your weekend off with an energizing fresh air practice designed to improve strength, balance and peace of mind. Enjoy scenic views of the river and the peaceful sounds of the morning. Note: our Friday sessions are in full sun, so please plan accordingly (hats, sunscreen, and water too).

    Milliken State Park - Wetlands Area

    Register for Friday Yoga

We’re super excited to share our 18th season of fun and fitness with you!

Thank you very much for your support.

Urban Solace - Summer Wellness Tips

Outdoor exercise is a wonderful way to enliven your wellness routine. However, please keep in mind a few tips as you plan for your outing with US. Most of our programs are in full sun, so we encourage safe fitness practices - stay hydrated, listen to your body, dress appropriately, and recognize the signs and symptoms of heat exhaustion. Let US know if you have any injuries or range of motion concerns so that we can offer you safe practice modifications. Michigan weather can be unpredictable - so we invite you to join US on social media for cancellation notifications.