Wellness on the Riverfront 2025
Registration opens every Monday at noon.
Space is limited and registration is required (every week).
The registration & cancellation portals close three (3) hours prior to each scheduled class time or when we’re at capacity.
Please do not arrive without a confirmed registration.
We look forward to seeing you soon!
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Unwind & Align - Wednesdays at 8 a.m.
Join US for a new mindful movement practice featuring dynamic sequences, breath awareness, and gentle stretches to improve core strength and flexibility, amidst the beauty of the riverwalk. This is a beginner-friendly, functional fitness program. No special equipment needed.
Valade Park
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Gentle Flow Yoga - Thursdays at 6 p.m.
Wind down from your day with a delightful evening practice along the beautiful banks of the Detroit River. This community practice is open to all ages and fitness levels and will feature traditional poses targeting major muscle groups (with modifications). Bring your mat, water and a smile!
Milliken State Park - Wetlands Area
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Gentle Flow Yoga - Fridays at 10 a.m.
Start your weekend off with an energizing fresh air practice designed to improve strength, balance and peace of mind. Enjoy scenic views of the river and the peaceful sounds of the morning. Note: our Friday sessions are in full sun, so please plan accordingly (hats, sunscreen, and water too).
Milliken State Park - Wetlands Area
SUMMER CELEBRATION
SUMMER CELEBRATION
Join US for a casual Summer Celebration in honor of Michelle’s birthday and the City of Detroit (both born on July 24th - but 271 years apart!) LOL
Pre-registered participants are encouraged to bring a snack for themselves or to share after class:
Thursday, July 24th (light bites) and
Friday, July 25th (brunch fare).
Paper products, utensils, and decor will be provided. We look forward to seeing you soon!
Urban Solace - Summer Wellness Tips
Outdoor exercise is a wonderful way to enliven your wellness routine. However, please keep in mind a few tips as you plan for your outing with US. Most of our programs are in full sun, so we encourage safe fitness practices - stay hydrated, listen to your body, dress appropriately, and recognize the signs and symptoms of heat exhaustion. Let US know if you have any injuries or range of motion concerns so that we can offer you safe practice modifications. Michigan weather can be unpredictable - so we invite you to join US on social media for cancellation notifications.