Bridging Healthcare & Movement Science.
Exercise is Medicine® Certified.
Evidence-based movement support for patients and clients.
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For Healthcare Providers.
Approximately 80% of adults don’t meet the recommended guidelines for physical activity. Regular physical activity can reduce the risk of over 25 chronic diseases. However, patients are 2x more likely to start exercising if the recommendation comes from a healthcare provider. Which is why referrals matter!
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For Clients.
Did you know that just 30 minutes a day of movement can improve energy and mood? In fact, exercise can reduce symptoms of depression by up to 30%. Physical activity also helps lower the risk of heart disease, type 2 diabetes, and certain cancers. Which is why exercise is considered powerful medicine!
The research is clear: Movement changes lives.
Studies show that regular physical activity lowers the risk of heart disease, type 2 diabetes, certain cancers, and depression. As part of the Exercise is Medicine® initiative, Urban Solace Mindful Living brings the science of exercise into accessible, individualized programs, helping both patients and providers see lasting results.
