Urban Solace - On Demand
Wellness on Your Terms!
We’re thrilled to offer seasonal on-demand courses designed to support your fitness and wellness needs - when it’s most convenient for you.
Centered
This spring, learn to build strength where it matters most - from the inside out. Centered is a core-focused workshop designed to enhance functional strength, postural stability, and integrated movement patterns.
(Three-day weekend immersion program)
Course Available March 27th, 2026
Steady State
Support your nervous system and restore inner harmony through rhythm and regulation. This program is designed to help you shift into a state of ease through breathwork, slow flow sequences, and grounding techniques. Whether you're feeling overwhelmed or simply seeking a moment of stillness, these mini-sessions will help you build resilience, find balance, and cultivate your “calm within”. (Three-day program)
Available April 17th, 2026
Yoga Fundamentals
Are you new to yoga and don’t know where or how to start? We invite you to join US for an informative virtual workshop designed to demystify the practice. Learn the history of yoga, injury prevention strategies, breath-work breakdown and the secret (physics) behind popular poses.
Course Available May 3rd, 2026
Share Your Experience!
We’d love to hear from you. Whether you joined US on the riverfront or participated in our weekly Livestreams, please share your feedback and testimonials for new friends who are interested in exploring our programs.