spring self-care.
With Gratitude!
Thank you very much for being a part of our wellness community.
Please enjoy the following selection of resources designed to help manage stress and promote mental and physical wellbeing - this spring and beyond.
Don’t forget to join US on Instagram for more mindfulness tips and information about our 18th season of FREE community programming.
Looking forward to seeing you again soon!
Namaste
We value your feedback!
For programming suggestions, collaborations, and general inquiries, we invite you to stay in touch!
Mindfulness involves the conscious awareness of your mental and physical states. The practice has been used in a variety of settings including cancer treatment, substance abuse, stress management, and traditional therapy. Our weekend retreat was designed to introduce you to a few basic techniques that may help reduce the prolonged activation of the sympathetic nervous system, which is often associated with stress. The practice encourages us to become rooted in the present moment to explore our thoughts, sensations, and emotions with an open mind; without judgment.