Happy Thanksgiving - from US
Prior to Exercise:
Before beginning any exercise program, including the programs offered by Urban Solace Yoga & Wellness, individuals should consult with their physician to determine if the program or activities are safe and appropriate for their current health status and obtain formal clearance to participate in physical activity. Not all exercises and fitness programs are suitable for everyone - and some may result in injury. Activities should be safely performed with caution and at a pace that is comfortable for the user. Users should discontinue participation in any fitness activity that causes pain or discomfort. In such event, medical consultation should be immediately obtained.
Tuckered Turkey Stretch:
Whether you’re recovering from the Turkey Trot or decompressing from a week of holiday prep, this mini Gentle Flow session is designed to be a peaceful break from the hustle and bustle of the season.
NOTE: Videos are recorded without music to allow our yoga friends an opportunity to customize the practice with their favorite calming playlist.
(link opens November 28th)
Buffet Buster - Power Flow.
This moderate-intensity session features rhythmic sequences and asanas designed to fire up the metabolism and help energize the mind & body after a busy week of holiday merriment.
NOTE: Videos are recorded without music to allow our yoga friends an opportunity to customize the practice with their favorite upbeat playlist.
(link opens November 29th)
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
- John F. Kennedy
With Gratitude.
During this season of gratitude and always, we are thankful for you and your support. We sincerely hope that your Thanksgiving is a beautiful reminder of all the wonderful things in your life.
Wishing you a harvest of good health, happiness, and fun memories with family and friends.
-Michelle Renaud