“When we take the time to care for ourselves, it makes us better equipped and more available to care for others.”
Michelle Renaud
2021 Self Care Poster.
My mission has always been to help others develop lifestyle behaviors that are safe, effective, healthy and meaningful. Now more than ever, it’s so important for us to look within and address the things in our lives we CAN control. Self Care is not only an essential component to your well-being, it’s an opportunity to replenish your “stores” before sharing your invaluable resources with others. The act of supporting your personal wellness needs will vary, but it’s important to make it a mindful, meaningful and enjoyable part of your life. Which is why I’ve developed a fun self-care guide for you to post as a reminder of all the wonderful ways you can incorporate simple acts of wellness into your week. And of course, you’re always encouraged to add more of your favorite activities to the grid.
Click the button below to download and print your FREE self-care poster, place it in a visible location and then challenge yourself to fill up the spaces by performing the tasks pictured. I had so much fun carefully curating this self-care project: each graphic icon was hand selected and designed to complement our Urban Solace aesthetic. I sincerely hope you welcome the opportunity to use the prompts as a way to stay active & mindful today and beyond.
Enjoy & Namaste!