mindfulness matters.
With Gratitude!
Thank you very much for joining Dr. Michelle Renaud for the Mindfulness in Healthcare workshop at the 2025 Michigan Primary Care Association Conference. Your presence, enthusiasm, and support mean the world to US.
To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, meditating, and of course … yoga!
Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond.
Don’t forget to join US on Instagram for more mindfulness tips and information about our 18th season of FREE community programming.
Warmest wellness wishes!
Namaste
“Self-care is not a waste of time - it makes your use of time more sustainable.”
Avina Celeste
Your feedback is important to US!
We hope that you found our Mindfulness in Healthcare presentation informative and enjoyable. Our goal was to provide accessible and meaningful resources to help support your wellbeing, today and beyond.
For programming suggestions and general inquiries, we invite you to stay in touch!
Mindfulness involves the conscious awareness of your mental and physical states. The practice has been used in a variety of settings including cancer treatment, substance abuse, stress management, and traditional therapy. Our Mindfulness Matters workshop was designed to introduce you to a few basic techniques that may help reduce the prolonged activation of the sympathetic nervous system, which is often associated with stress. The practice encourages us to become rooted in the present moment to explore our thoughts, sensations, and emotions with an open mind; without judgment.