Mindfulness Matters in Academia.

With Gratitude!

Thank you very much for joining Dr. Michelle Renaud for the Mindfulness Matters in Academia program. Your presence, enthusiasm, and support mean the world to US.

To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, and meditation.

Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond.

Don’t forget to join US on Instagram for more mindfulness tips and information about our FREE community programming.

Warmest wellness wishes!

Namaste

“Self-care is not a waste of time - it makes your use of time more sustainable.”

Avina Celeste

  • Self-Care Bingo

    Practical tips for your healthy lifestyle pursuits.

    Wellness Poster

  • Autumn Chill Playlist

    Sit back and relax to a specially curated selection of Lofi tunes.

    Listen Here

  • Reflective Journaling

    Self-care wrting prompts to support your mindfulness journey.

    Write it Out

  • Mindfulness Meditation

    Take a break from your day and enjoy a mini guided-meditation.

    Fresh Start

  • Mindfulness Worksheet

    Explore a variety of mindful creative and cognitive activities to support your well-being.

    Mindful Play

Your feedback is important to US!

We hope that you found the Mindfulness in Academia practices informative and enjoyable. Our goal is to provide accessible and meaningful resources to help support your wellbeing, today and beyond.

For programming requests and general inquiries, we invite you to stay in touch!

 

Mindfulness involves the conscious awareness of your mental and physical states. The practice has been used in a variety of settings including cancer treatment, substance abuse, stress management, and traditional therapy. Our Mindfulness in Healthcare programs are designed to help institutions explore how mindfulness and self-care can strengthen resilience, support the mental health of professionals, and enhance the quality of care that they give to others.

Thank you for your interest and support!

-Dr. Michelle Renaud