“Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole human.”
Maya Angelou
A Fresh Start Meditation.
Like the dawn of a new day, sometimes all we need is a fresh start. It doesn’t necessarily mean a different location, but rather a new mindset. As we stand at the threshold of a brand new year, I invite you to evaluate what creating a “fresh start” means to you. Are you looking to add adventure to your life or investing in more time for self-care? Is this an opportunity to reinvent yourself? Or are you planning to add a new skill to your current repertoire?
Writing a new page in the book of life, turning over a new leaf; we all enjoy the thrill of setting goals for major holidays or birthdays. However, the real magic is knowing that every day and every moment can be an opportunity to shift your perspective and begin anew. Whether you’re looking to adopt healthy habits or revamping a familiar plan; a fresh start can provide a new sense of focus and help energize your goals.
Today’s wellness gift is a short meditation that encourages listeners to find stillness and be open to new and self-nurturing possibilities. Before you open the audio file, take a moment to gaze at the peaceful pathway above and let your mind wander & wonder. Quietly contemplate your destination at the end of the “bridge of possibilities” and what you might discover about yourself along the way. As you listen to the meditation, consider how you can create a fresh start in your life - every day.