“The way we experience the world around us is a direct reflection of the world within us.”
Gabrielle Bernstein
Quiet Reflections.
Like yoga, journaling is another wonderful act of mindfulness that encourages us to look within and reflect on what we see or feel. It’s also a peaceful activity with amazing benefits - from managing stress, curbing the effects of anxiety, purging worries, or a way to simply catalog the stories & memories that make up your life. It’s a beautiful gift to give yourself that can boost your mood and cleanse the soul.
Whenever you find a quiet moment this season (and beyond) we encourage you to sample the art of journaling. Below you will find a worksheet filled with lovely thoughts and writing prompts designed to help guide you along your journey of self-reflection.