“Those who flow as life flows, know they need no other force.”
Lao Tzu
Peaceful Flow Yoga.
Whether you need a quiet boost in the morning or a relaxing retreat to end your day, take a few moments to simply be present and go with the flow.
Today’s wellness gift is a mini Peaceful Flow Yoga session. An opportunity to step away from the busyness of life … to breathe and be present. It includes just the right amount of gentle sequences and stretches to help calm the muscles, joints and the mind. Revisit often or whenever you need a moment of solace. Enjoy!