escape.
mindful adventures by urban solace
With Gratitude!
Thank you very much for joining US for our Holiday 2024 Escape retreat on Belle Isle. It was so wonderful sharing an afternoon of fun and mindfulness with you at the Flynn Pavillion. Your presence, enthusiasm, and support mean the world to US.
To help assist you along your winter wellness journey, we invite you to deepen your mindfulness practice through a variety of wellness activities like listening to music, journaling, and of course … yoga!
Please enjoy the following selection of resources designed to help manage stress and promote mental and physical wellbeing - this fall and beyond.
Looking forward to seeing you back on your mat again soon!
Namaste,
Michelle Renaud
We value your feedback!
We hope that you found the wellness retreat informative and enjoyable. Our goal was to create a peaceful opportunity to disconnect from the busyness of the world and connect with others within our community, the beauty of the holiday season, and yourself.
To help US create more memorable experiences, please share your thoughts by completing our post-event survey.
Mindfulness involves the conscious awareness of your mental and physical states. The practice has been used in a variety of settings including cancer treatment, substance abuse, stress management, and traditional therapy. Our weekend retreat was designed to introduce you to a few basic techniques that may help reduce the prolonged activation of the sympathetic nervous system, which is often associated with stress. The practice encourages us to become rooted in the present moment to explore our thoughts, sensations, and emotions with an open mind; without judgment.