Integrative Wellness.

Evidence-Based Therapeutic Programs.

Now Accepting New Clients - Autumn 2026

Where Movement Science Meets Therapeutic Recovery.

Bridging advanced academic science and therapeutic movement. We partner with local healthcare providers and accept HSA / FSA plans for targeted care.

Diverse group of participants in a group yoga class.

Specialized Therapeutic Program Overview

Caucasian, female-presenting client practicing reverse warrior pose.

Therapeutic Movement and Kinesiology

One-on-one therapeutic movement, assessment, and functional plans.

Designed for clients with explicit medical referrals, chronic diagnoses, or post-rehab needs.

Book an Evidence-Based Integrative Wellness Consultation or Verify Your HSA Eligibility.

Three, female-presenting clients practicing bridge pose

Condition-Specific Group Sessions

Small-group clinical movement sessions designed for targeted interventions, tracking, and peer support.

Important Note: IRS regulations allow HSA/FSA funds to cover group therapeutic sessions only when prescribed by a doctor. A valid Letter of Medical Necessity (LMN) stating your specific diagnosis must be uploaded to your client profile prior to booking.

female-presenting client taking notes

Tax-Advantaged Investment

Use pre-tax HSA funds for qualifying therapeutic movement programming (group and individualized sessions).

Seamless processing through dedicated client portal and merchant location configured strictly for integrative wellness appointments.

Designed to complement your broader medical and recovery team

Frequently Asked Questions:

Still have questions about HSA and LMN? Please take a look at our FAQs or reach out anytime. If you’re feeling ready, contact US for a personalized consult.

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Let’s Work Together.

At Urban Solace, we hold space for the whole person, not just symptoms or goals. Rooted in over two decades of experience in exercise physiology and backed by research and compassion, our therapeutic movement and integrative wellness offerings blend science and soul. This is a space of grace, where you can show up exactly as you are and feel seen, supported, and gently guided toward restoration.

Use the link below to schedule a one-on-one consultation.

Dr. Michelle Renaud, PhD, E-RYT 500, ACSM-EIM

Disclaimer: Please note that evidence-based therapeutic movement and integrative wellness programs are not intended to diagnose, prevent or cure any disease or condition. It is not a substitute for the advice, treatment and/or diagnosis by a licensed medical professional and is not intended for people who are medically unstable. 

Autumn 2026 Back Health Series.

Therapeutic Exercise & Neuromuscular Re-education (6-Week Closed Cohort)

Program Description: A Six week, synchronous, specialized group instruction utilizing yoga therapeutics and kinesiology principles.

Each 60-minute livestream session is specifically designed for mechanical lumbar spine decompression, core stabilization, and myofascial tissue mobilization to mitigate documented musculoskeletal dysfunction.

Six-Week Investment: $180 (invoiced)

Includes a welcome kit and asynchronous orientation.

Mondays at 6 p.m.

Begins October 7th, 2026

An anatomy model depicting the superficial posterior back muscles