https://www.urbansolacestudio.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/17a7b722-0020-41c9-8965-ec76c618ad1c/unsplash-image-vbxyFxlgpjM.jpg Home - Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e96f0101-570f-4538-b76d-61ec592f70a8/US+Moonlight+Yoga+-+Boat+Pose+copy.png Home - Community Initiatives https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/dad39f6c-50a5-4e5e-a6bf-7f4bbc0fe613/On+Demand.jpg Home - Weekly Livestreams https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ec132b32-b56d-4b0f-bd55-a91ef62c5134/Urban+Solace+-+Full+Retreat.jpg Home - Wellness Retreats https://www.urbansolacestudio.com/get-to-know-us daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About US https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/50fcfcfd-2a3d-450c-9050-3ba25388d387/Moonlight+Yoga+copy.png About US - Discover your strength, balance & peace of mind with US. Urban Solace - a lifestyle brand designed to help support all aspects of your health & wellbeing. Urban Solace is a mindfulness organization dedicated. to making wellness programming intentional, accessible, and fun. Founded by Dr. Michelle Renaud, Urban Solace curates healthy lifestyle experiences, including evidence-based health education, mindfulness retreats, corporate wellness, community initiatives, and thoughtfully designed self-care products, all with the goal of helping people reconnect with themselves in a meaningful way. Dr. Renaud is a health educator, caregiver advocate, university adjunct professor, and an experienced researcher. With over 25 years of clinical and academic experience in post-rehab exercise therapy, health education, yoga, and mindfulness research, she blends science-backed practices with real-life strategies to support individuals in creating sustainable self-care routines. Urban Solace is also the proud producer of the longest-running, FREE outdoor yoga program in downtown Detroit. They’ve been providing fun & fitness on the riverfront to thousands of residents and visitors since 2007, and are super excited to share the gift of mindfulness with you. Join US on this journey to reclaim self-care, one mindful moment at a time. Thank you for your support! For programming information, collaborations, media inquires, or to simply stay in touch, please reach out at: practice@urbansolacestudio.com https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/60e34c50-09d8-4a28-b9a6-8c4c97241c3a/Yoga+Alliance+-+Urban+Solace.png About US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.urbansolacestudio.com/community daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606597921630-40323XED118B6L6SAUTR/Riverfront+Promo.JPG Community - Wellness on the Riverfront 2026 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/d71694fd-0bae-4a93-9b0b-6b2ef558295a/DRFC+Ralph+C.+Wilson+Park.jpg Community - Urban Solace @ Ralph C. Wilson Park Special thanks to everyone who joined US to “light up the night” during a special Harvest Fest edition of Moonlight Yoga in celebration of the Detroit Riverfront Conservancy and the grand opening of their newest jewel - the Ralph C. Wilson Jr. Centennial Park. This FREE, family-friendly event was the innaugrual fitness program hosted at the William Davidson Sport House and was sponsored by Priority Health. Image Source: Detroit Riverfront Conservancy https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/6ed8cec7-a078-41d0-a851-54d2d27c79a6/person-walking-winter-snow-boots-1193959625-770x533-1.jpg Community - Polar Power Walk 2026 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/b0ca4036-43f5-4455-9b1f-af495a684a54/US+Moonlight+2024+E.png Community - Moonlight Yoga Moonlight Yoga is a unique fitness experience, which began in 2014 and was the first event of its’ kind in Detroit. Participants of all ages are treated to an energetic, outdoor yoga experience at dusk, with lighted wands, glow jewelry and music. Thousands of metro-Detroiters have shared this exciting practice with US, which has been hosted in Cullen Plaza, GM Plaza, West Riverfront, and Gabriel Richard Park. This year’s event was sponsored by Priority Health. Special thanks to the Detroit Riverfront Conservancy and our amazing yoga friends who’ve supported US during another sold out season! Thank you for your support! https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ce5fd4bd-5f4c-40d2-906e-53e7ebd1e76f/Mindful+Mornings+PRomo+2025.png Community - Mindful Mornings Urban Solace is thrilled to announce a new wellness and community-building experience through our mobile programming … Mindful Mornings. This weekly, pop-up series, will feature a variety of mindful techniques designed to support the physical and mental well-being of our community. Participants wil enjoy a peaceful start to their day at unique locations throughout the city - with fun & functional fitness, welcoming camaraderie, and weekly wellness giveaways. For more information on how to sponsor or host Mindful Mornings, please click the following link: 2026 Mindful Mornings https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/5fa14614-aceb-44e2-b758-1587eb31c9a8/Urban+Solace+-+Escape+2024.png Community - Escape with US. Special thanks to our amazing yoga friends who joined US last fall for our specially curated wellness experiences. Our goal was to share the beauty of time intentionally spent and help participants explore ways that they could retreat and pour into themselves. Stay tuned for future opportunities where we will holid space for you to prioritize your well-being through yoga, mindfulness, and community-building. *Check out the highlights on our Facebook and Instagram pages. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e7ab44a2-3edd-4a39-9ff3-589d63d2761d/Curtis+Jones+Park.jpg Community - Urban Solace @ Ferry Park Market Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608179086634-LE47QJ7RRZT1160JTHX4/Michelle+Interview.jpg Community - Let’s Make a Difference Together Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ae6a0c31-6b42-497f-b6ee-97dfc11eeacd/Partnerships.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.urbansolacestudio.com/terms-conditions daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606605956876-3BQCJFJ05CYVIOTC4PA1/lotus+pose.jpg Policies & Conditions - Virtual Program Policies Thank you for joining US on our new “virtual” platform. The fact that you are visiting our website, means that you’re committed to staying active in the comfort of your home. Below are a few notes and updates to our company policies (a complete outline of our virtual program policies can be accessed here .) Upon registration, you will receive a “welcome kit” (via email) containing specific program details and a unique ZOOM link to access your preferred class(es) - 24 hours prior to the start of your first session. For the safety of students (and to allow for effective exercise instructions, verbal adjustments and cues) web cameras must be turned on during class. Just like our studio and riverfront programs, only one participant per registration and ZOOM link. Urban Solace Yoga & Wellness program packages, links and services may not be transferred to other participants. All personal training programs, health education workshops and fitness class packages must be completed during the scheduled time posted at registration. Make-up days are available before the program or series end date (with prior notification). For questions or concerns, please contact US at: practice@urbansolacestudio.com https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606605348281-FXCJ53SG3AW75VCLVLOW/Stretch.jpg Policies & Conditions - Cancellations & Refunds All Personal Training sessions must be conducted during their scheduled time and before the expiration date. Cancellations may be made no later than 24 hours prior to the scheduled class. Cancellations on the day of a scheduled session will result in forfeiture of the session rate. Refunds for an Urban Solace wellness package, yoga series, special event, or workshop registration must be initiated (in writing) by the registered participant, 72 hours prior to the start of their first session, program, workshop, or event (to receive a full refund of the registration fee - unless otherwise noted during the registration portal). Single class passes, yoga series registrations, and My OM Experience packages, and gift certificates are non-refundable and non-transferable. We do not offer chargebacks or cash refunds. In the event that a workshop, series, or fitness class is cancelled (by Urban Solace) or participant minimums are not met, registered participants will be contacted directly with the option to join an alternate (open) class. If no alternate classes are available at that time or if the registered participant does not wish to attend an alternate session, the registration fee will be refunded (in full) via the original payment method on file (within 72 hours). For a complete overview of our website usage and some pretty important legalese, please review our Terms of Services https://www.urbansolacestudio.com/virtual-program-policies daily 0.75 2025-07-01 https://www.urbansolacestudio.com/terms-of-service daily 0.75 2023-11-09 https://www.urbansolacestudio.com/contact-us daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/11a8f613-8a16-445c-8544-b2603cc8df0f/US+-+Moonlight+Glow+Wands+copy.jpg Contact US - Stay in Touch. Please share your testimonials, feedback and suggestions - they help us create a better experience for you and others. practice@urbansolacestudio.com (313) 715-7709 1401 West Fort Street #442451 Detroit, MI 48244 Facebook Instagram Photo Credit: Nadir Ali - 3andthird https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1607709264646-ZPTYDUJAV3UDM07N4J7J/WWJ.jpg Contact US https://www.urbansolacestudio.com/urban-solace-gives-back daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1619199592690-LI7JFIAE91VJADU8DTAG/ibody+soul+relax+rp.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1607720253079-DMCT1RDMO8NYXX8SMC8I/tablet.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1613511032713-V54IT8ALQ9KXS2LIJEJ6/virtual+world+rp.jpg Free - Refer a Friend. Thank you very much for your testimonials, kind notes and for spreading the word about US to your friends. To show our appreciation, we’re launching a new Referral Program. Between now and June 30th, when you invite your brother, aunt, grand pop, neighbor, roommate, co-worker and comrades to try US for a six-week series, you’ll receive 15% off a six-week yoga package. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609739840265-20REXTL5LETS23FQRH54/winter%2Bsnow%2Bcopy.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609739980650-GAF5Y3VYTBN0SD2A8MAR/cozy+tea.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1613593672123-YR6OWU9RN2M1IBHM8W9F/Seated+Twist.JPG Free - Urban Solace at Home. During the pandemic, Urban Solace teamed up with the Detroit Riverfront Conservancy to produce a library of FREE weekly yoga sessions, designed to help keep our community healthy, active and safe at home. It was an honor to carefully curate sessions that featured a variety of peaceful asanas and energetic flows - encouraging our yoga friends to discover their strength, balance, flexibility and peace of mind (during unprecedented times). View our library and practice at home with US on YouTube. https://www.urbansolacestudio.com/urban-solace-faqs daily 0.75 2025-10-10 https://www.urbansolacestudio.com/self-care daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608136276963-H7DHXX0BCQNJFRY3OQJI/balance.jpg Self Care - 2021 Self Care Poster. My mission has always been to help others develop lifestyle behaviors that are safe, effective, healthy and meaningful. Now more than ever, it’s so important for us to look within and address the things in our lives we CAN control. Self Care is not only an essential component to your well-being, it’s an opportunity to replenish your “stores” before sharing your invaluable resources with others. The act of supporting your personal wellness needs will vary, but it’s important to make it a mindful, meaningful and enjoyable part of your life. Which is why I’ve developed a fun self-care guide for you to post as a reminder of all the wonderful ways you can incorporate simple acts of wellness into your week. And of course, you’re always encouraged to add more of your favorite activities to the grid. Click the button below to download and print your FREE self-care poster, place it in a visible location and then challenge yourself to fill up the spaces by performing the tasks pictured. I had so much fun carefully curating this self-care project: each graphic icon was hand selected and designed to complement our Urban Solace aesthetic. I sincerely hope you welcome the opportunity to use the prompts as a way to stay active & mindful today and beyond. Enjoy & Namaste! https://www.urbansolacestudio.com/gift-two-fresh-start-meditation daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608139016628-JHRPBHLU8X3D9AOIGRAD/a%2Bnew%2Bpage.jpg Fresh Start - A Fresh Start Meditation. Like the dawn of a new day, sometimes all we need is a fresh start. It doesn’t necessarily mean a different location, but rather a new mindset. As we stand at the threshold of a brand new year, I invite you to evaluate what creating a “fresh start” means to you. Are you looking to add adventure to your life or investing in more time for self-care? Is this an opportunity to reinvent yourself? Or are you planning to add a new skill to your current repertoire? Writing a new page in the book of life, turning over a new leaf; we all enjoy the thrill of setting goals for major holidays or birthdays. However, the real magic is knowing that every day and every moment can be an opportunity to shift your perspective and begin anew. Whether you’re looking to adopt healthy habits or revamping a familiar plan; a fresh start can provide a new sense of focus and help energize your goals. Today’s wellness gift is a short meditation that encourages listeners to find stillness and be open to new and self-nurturing possibilities. Before you open the audio file, take a moment to gaze at the peaceful pathway above and let your mind wander & wonder. Quietly contemplate your destination at the end of the “bridge of possibilities” and what you might discover about yourself along the way. As you listen to the meditation, consider how you can create a fresh start in your life - every day. https://www.urbansolacestudio.com/gift-five-peaceful-flow-yoga daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608142156706-AV70JPTHP3TGZKZ7ACCA/image-asset.jpeg Peaceful Flow Yoga - Peaceful Flow Yoga. Whether you need a quiet boost in the morning or a relaxing retreat to end your day, take a few moments to simply be present and go with the flow. Today’s wellness gift is a mini Peaceful Flow Yoga session. An opportunity to step away from the busyness of life … to breathe and be present. It includes just the right amount of gentle sequences and stretches to help calm the muscles, joints and the mind. Revisit often or whenever you need a moment of solace. Enjoy! https://www.urbansolacestudio.com/gift-three-quiet-reflections daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/74c86825-2764-4d53-ba29-c55ac478eab9/journaling.jpg Quiet Reflections - Quiet Reflections. Like yoga, journaling is another wonderful act of mindfulness that encourages us to look within and reflect on what we see or feel. It’s also a peaceful activity with amazing benefits - from managing stress, curbing the effects of anxiety, purging worries, or a way to simply catalog the stories & memories that make up your life. It’s a beautiful gift to give yourself that can boost your mood and cleanse the soul. Whenever you find a quiet moment this season (and beyond) we encourage you to sample the art of journaling. Below you will find a worksheet filled with lovely thoughts and writing prompts designed to help guide you along your journey of self-reflection. https://www.urbansolacestudio.com/gift-four-creative-play daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608147674452-C03SMFWVKIRFV2FNO9VI/coloring.jpg Creative Play - Creative Play. You don’t have to be Van Gogh or Picasso to explore the wonderful world of creative play. Art is a form of self-expression and has been incorporated into a myriad of self-care programs and courses including; meditation, therapy, and recovery. Renowned painter, Georgia O’Keeffe once wrote, “I found I could say things with color and shapes that I couldn’t say any other way - things I had no words for.” The act of doodling or coloring requires our undivided attention - which is a sneaky way of encouraging us to be present and calm (secret revealed!) So whether you choose to arm yourself with markers, pens, or colored pencils, take a moment to view and download our selection of mandala coloring pages for you to begin the art (pun intended) of expressing your creative side. https://www.urbansolacestudio.com/yoga-style-guide daily 0.75 2026-03-16 https://www.urbansolacestudio.com/sunrise-oats daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609714224344-93IZ1LBCXEXZP25414PQ/oatmeal.jpg Sunrise Oats - Oatmeal is packed with vitamins, minerals, antioxidants and a soluble fiber known as beta-glucan, which has the ability to lower cholesterol levels - with regular consumption. The best part, you can customize this hearty and satisfying morning staple with seasonal fruit, nuts and seeds. https://www.urbansolacestudio.com/pucker-up daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609715144462-UY053ZXR3OPZOBQX4KKT/Lemon-Sugar-Scrub.jpg Pucker Up - The winter months can be harsh on delicate skin - especially the lips. This sugar scrub is an all natural alternative to store bought products that may contain harsh ingredients. This recipe calls for ingredients safe enough to eat and helps retain much needed moisture in the lip’s epidermal layer - thanks to a light coating of virgin coconut oil . Pucker up! https://www.urbansolacestudio.com/hydration-station daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609723275243-J3MMW7M947JF0CWDIAVA/raspberry+water.jpg Hydration Station - Research suggests that the average adult should consume eight to ten cups of water per day. However, certain medical conditions may restrict water intake including individuals with congestive heart failure or kidney disease. When in doubt, consult with your physician for specific guidelines. It’s also important to note that hydration levels are affected by consuming water-rich foods and beverages like fruit, vegetables and juice. https://www.urbansolacestudio.com/home-training daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609738001457-HTIY3DMMW8FJ43DU8BGW/Yoga+Cycle+A.JPG Home Training - Stay healthy and safe this season with a home exercise program designed to help improve aerobic conditioning and muscle endurance. If you’re new to physical activity or if it’s been more than six months since your last regular program, please consult with your physician first to determine if this (or any physical activity) is appropriate for your current health status. https://www.urbansolacestudio.com/urban-oasis daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609869756939-NTHDQ00CNMZ6PKB6TBQP/Knot+Ball.jpg Urban Oasis Charters - Weddings & Elopements. Are you looking for a unique venue for your micro wedding? Let Urban Oasis create a magical experience to commemorate your special day. We specialize in elegant and intimate ceremonies for elopements and small weddings aboard our fleet of vintage vessels. Contact us today to schedule your personalized consultation. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609869720010-ZX1Z7JSTBK0ZEEPUI2VS/Hands.jpg Urban Oasis Charters - Engagements. When you’re ready to spend the rest of your life with the one you love, let us help you set the perfect scene - out on the Detroit River; under the clouds or at sunset. https://www.urbansolacestudio.com/nautical-gatherings daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609871470753-654GJ72WR37XT51HCWFZ/BW+Kiss.jpg Urban Oasis Nautical Gatherings - Elegant Elopements. Just you and your love. A simple & sweet wedding aboard the Urban Oasis, dockside in downtown Detroit. An elegant option that offers spectacular views of the lighthouse and river. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609871512940-93LSZU6J3YG55ZY7PDRN/BW+Wedding.jpg Urban Oasis Nautical Gatherings - Officiant Services. We can officiate your special day anywhere in the tri-county area. Includes consultation, scripted ceremony and marriage certificate filing arrangements. Travel expenses apply. https://www.urbansolacestudio.com/urban-oasis-packages daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609883023934-LKRRPGI0NTFBJPW5RMEK/BW%2BRen%2BCen.jpg Urban Oasis Packages https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609883088162-8QAQXGDJQJ6AHYV6RVN6/BW%2BFountain.jpg Urban Oasis Packages https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609876056093-W3CF781X09QYQMOCM0II/BW+Kiss.jpg Urban Oasis Packages https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609876092314-170OY93MNZH1MO7HUT4K/engaged.jpg Urban Oasis Packages https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609876189104-97N56R1848U7TDSDXCPK/BW+Wedding.jpg Urban Oasis Packages - Officiant Services. It would be an honor to officially join you and your partner together in love. Contact us today to discuss your special day. Base package includes ceremony and marriage certificate processing within southeastern Michigan (mileage rates apply). Two Hundred Fifty ($US) https://www.urbansolacestudio.com/cafe-break daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1610137600044-S7F9O8GQ0KK4MNC50OUT/urban+cafe.jpg Cafe Break - A recent study published by Acorns revealed that the average American spends approximately $1100 a year on coffee. That’s about $92 per month. I don’t know about you, but in the midst of a pandemic, I’m looking to save as much money as possible - especially when it comes to luxury fare. Although we cannot replicate the chill vibe of a hip neighborhood coffee shop, we can (however) re-create a few of our favorite toasty sips at home - with the same panache, but at a fraction of the cost! https://www.urbansolacestudio.com/energy-boost daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1610143632678-TTIS21LUFKT37N7X32W7/energy+bars.jpg Energy Boost - Nutrition bars and snack bites are big sellers in the health food market. From fruit and nut blends to options packed with protein; there’s plenty of competition. But why not make your own? We posted two of our favorite recipes for all-natural treats that are healthy, delicious, easy to prepare and will help keep you satiated until your next meal. https://www.urbansolacestudio.com/urban-solace-referral-program daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1613510914227-0L8RUO01FSQUMLK6KJXP/social%2Bmedia%2Brp.jpg Referral Program - The Details. How it Works: It’s simple! Invite your friend to join you for a six-week yoga series. They visit our website, choose their favorite class style, register online and include your name at checkout as the “cool cat” who suggested they give US a try. Once their payment and registration are processed, you’ll receive an exclusive personalized coupon code to register for your next six-week yoga program package. Easy-peasy! Restrictions: Limit one (1) referral per person, per series. Offer (coupon codes) are valid only on one-session per week packages and cannot be redeemed for workshops, mini-sessions, mini-series, personal training, or special events. Codes may only be used once by the original individual who initiated the referral process and are non-transferrable. Program valid now, through November 30th, 2023. https://www.urbansolacestudio.com/sound-slumber-kit daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1622034943954-4CLZDDDJ0VCM5LLHI65T/rise.jpg Sound Slumber Kit https://www.urbansolacestudio.com/urbansolace-error-page daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606603495712-ETP1ALBF214VDIKBCP7O/virtual+yoga.jpeg Urban Solace - Error Page - Urban Solace - Home Edition. https://www.urbansolacestudio.com/on-demand-lifestyle-courses daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/126b7a61-c41c-4f62-b8f4-820d1e1a82b1/unsplash-image-hWgsxV_VQW0.jpg On Demand - Lifestyle Courses - Centered This spring, learn to build strength where it matters most - from the inside out. Centered is a core-focused workshop designed to enhance functional strength, postural stability, and integrated movement patterns. (Three-day weekend immersion program) Course Available March 27th, 2026 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/b561adc3-37f7-4b56-886d-60586899fdb8/unsplash-image-xMNel_otvWs.jpg On Demand - Lifestyle Courses - Steady State Support your nervous system and restore inner harmony through rhythm and regulation. This program is designed to help you shift into a state of ease through breathwork, slow flow sequences, and grounding techniques. Whether you're feeling overwhelmed or simply seeking a moment of stillness, these mini-sessions will help you build resilience, find balance, and cultivate your “calm within”. (Three-day program) Available April 17th, 2026 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/395dd14e-8108-465f-a40b-49b6e28ebcf8/yoga+mat+and+water+bottle.jpg On Demand - Lifestyle Courses - Yoga Fundamentals Are you new to yoga and don’t know where or how to start? We invite you to join US for an informative virtual workshop designed to demystify the practice. Learn the history of yoga, injury prevention strategies, breath-work breakdown and the secret (physics) behind popular poses. Course Available May 3rd, 2026 https://www.urbansolacestudio.com/wellness-on-the-riverfront-save-my-space-25 daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1653919515273-SFQX336IN1MDWQELVLWQ/Peaceful+namaste.jpg Wellness on the Riverfront - Registration https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1653919574772-RXWNQ60UEMQMXZPEVPFC/yoga-mat.jpg Wellness on the Riverfront - Registration https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3df3484e-a16a-4ff7-81e4-7721f7fca859/Chair+Stretch.jpg Wellness on the Riverfront - Registration https://www.urbansolacestudio.com/thanksgiving-2024 daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/17449b67-fed2-4f9b-a257-a2792d2ee8dd/happy+hips.png Urban Solace - Thanksgiving Practice - Tuckered Turkey Stretch: Whether you’re recovering from the Turkey Trot or decompressing from a week of holiday prep, this mini Gentle Flow session is designed to be a peaceful break from the hustle and bustle of the season. NOTE: Videos are recorded without music to allow our yoga friends an opportunity to customize the practice with their favorite calming playlist. (link opens November 28th) https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/13ebed3d-2fdc-4d8f-b60b-c7578cbe91e7/men+practice+yoga+too.jpg Urban Solace - Thanksgiving Practice - Buffet Buster - Power Flow. This moderate-intensity session features rhythmic sequences and asanas designed to fire up the metabolism and help energize the mind & body after a busy week of holiday merriment. NOTE: Videos are recorded without music to allow our yoga friends an opportunity to customize the practice with their favorite upbeat playlist. (link opens November 29th) https://www.urbansolacestudio.com/health-education daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/24b36626-a806-43f8-b1c0-dcace8c0c598/CPR+Training.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/619c0d2d-0f02-49da-abec-e7b1edefd319/Nutrition-Exercise-wp-768x512.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/77db4401-5b1b-4012-af18-158870ba1411/healthy+living.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3736721f-0011-4fd3-8aa9-6bbc1c104f71/Blue+Yoga.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/990fd63c-e3b5-4bc1-a7c5-cdc929cdd90f/Mental-Health.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e38f3439-6fd8-47f7-b8e3-684ebb65f1ad/logo-2012.png https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/94e21e45-2b88-436e-9a60-bde8193ace73/yoga+and+mindfulness.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1773666899548-0R3QGIN6TSJXOY96JJIZ/unsplash-image-REIecbS8XQY.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7262b1c3-47aa-476b-b5d6-38b63a7306ff/chair+downdog.jpeg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7583a444-c4e2-4552-9e27-4c1690ba1cc8/caring+hands.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/29a75e72-54d4-47a2-a629-c438b44f136e/older+adults+walking.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c185f2a4-ffc7-4635-bf68-70306016367f/nutrition.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/dba71ba2-b237-4c79-bef3-26863d8ba502/hand-over-heart.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/f79a5554-5644-416a-80d1-4570e7ce3c4d/topics-holiday-stress-tile_tcm7-282343.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7b192967-c96f-4a7c-976c-0943acd46409/Blood+Pressure.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/a86374ef-396a-4098-9724-99830ca59050/corporate+wellness.jpg https://www.urbansolacestudio.com/michelle-renaud-bio-page daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/59dd2208-0140-479b-a8d6-5e52682df3eb/Michelle+Renaud+2024.jpg https://www.urbansolacestudio.com/offerings daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/a5aa5f22-bc8d-4888-ac5d-91f2c5287c1e/Yoga+at+Home.jpg Yoga & Mindfulness Classes - Prelude to Spring 2026 Livestream Yoga Series Whether you’re looking to jump start your spring wellness routine to maintain your current regimen, we have a program for all fitness levels. From Gentle Flow to Power, our six-week, signature yoga classes are taught in “real-time” (in the comfort of your home). Classes begin March 2nd, 2026. Use the link below to register for our one-session per-week packages. Note: For multiple sessions per week, please use the "My OM Experience" option below for discounted package rates. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/2aa48a41-59e0-4d5e-abab-206dc01b4cc0/Male+Yoga+Fold.jpg Yoga & Mindfulness Classes - My OM Experience Create a custom, six-week package (at a discounted rate) - with two or three livestream sessions per week during the current series. Note: classes are the same as those listed above. Simply choose your package, and indicate your practice style preference in the notes section at checkout. Classes begin March 2nd, 2026. Two Sessions Per Week Package = 12 Sessions Three Sessions Per Week Package = 18 Sessions https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c992e269-1c60-47e6-a989-06da87e6a4f2/Spring+Down+Dog.jpg Yoga & Mindfulness Classes - Self Care - Class Pass Recharge from the hustle and bustle of the season with our single-session livestream class pass. Please include your class style, date, and time preference in the notes section at checkout. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ec1340b8-009d-44ba-8e66-3946568afdb4/Friends+%26+Family+Yoga.jpg Yoga & Mindfulness Classes - Friends & Family Yoga Couples, friends, and/or family members who practice yoga together are healthier together! If you and your spouse, adult child, partner, or bestie would like to practice together (in the same space), this package is for you. Two yoga friends and one monitor equals a fun 60 minute experience with built in support and camaraderie! Click the link for details! https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/97a29b9a-90a6-4b3b-95e7-8b2aa88eb137/Sunrise+Sessions.jpg Yoga & Mindfulness Classes - Sunrise Sessions Celebrate spring with an invigorating sunrise practice. This dynamic four-week yoga series is designed to help you stretch, twist, and flow into a brand new day! Series begins April 3rd. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7d7b5d97-d793-416e-b52c-17465b22822e/gifts.jpg Yoga & Mindfulness Classes - Yoga Gift Certificates Urban Solace Yoga & Wellness gift certificates are well received any time of year and may be redeemed for our six-week yoga packages. Great for holidays, birthdays, and special celebrations. Gift certificates are customizable and can be purchased online. https://www.urbansolacestudio.com/escape-holiday-wellness-resources-2024 daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/5ae56003-bea1-4f50-aad7-027ed002fa5d/record+player.jpg Escape - Holiday Wellness Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/9aa49ef5-1f45-45bd-bd48-8a748fd1859f/om+at+home.jpg Escape - Holiday Wellness Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/29c1bf9b-7fda-475b-b99d-d3e6dd7d9498/Vision+Board.jpg Escape - Holiday Wellness Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606597640320-1WW8IAKB8H9X2Q33OI9Q/Michelle+Studio.jpg Escape - Holiday Wellness Resources - With Gratitude! Thank you very much for joining US for our Holiday 2024 Escape retreat on Belle Isle. It was so wonderful sharing an afternoon of fun and mindfulness with you at the Flynn Pavillion. Your presence, enthusiasm, and support mean the world to US. To help assist you along your winter wellness journey, we invite you to deepen your mindfulness practice through a variety of wellness activities like listening to music, journaling, and of course … yoga! Please enjoy the following selection of resources designed to help manage stress and promote mental and physical wellbeing - this fall and beyond. Looking forward to seeing you back on your mat again soon! Namaste, Michelle Renaud https://www.urbansolacestudio.com/michelle-renaud-academia-and-research daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/f2dadc54-636d-44c4-a342-a40c767fdd49/Michelle+Renaud+-+Small+Headshot.png https://www.urbansolacestudio.com/mpca-conference-2025 daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3aab2dae-3595-46f7-a2c8-44b7bb037621/Playlist.png MPCA Conference 2025 - Self Care Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/26fc1b07-d285-4064-b6ea-0b46b773cffa/journal.jpg MPCA Conference 2025 - Self Care Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c638990f-c1f4-4f79-88a6-e85fb15a2454/balasana+shadows.jpg MPCA Conference 2025 - Self Care Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/32805883-3b3c-46aa-b333-a1e980244381/sunrise+yoga.jpg MPCA Conference 2025 - Self Care Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1758468272395-GNDBM92TMCJJKCPDK5X4/unsplash-image-U4FyCp3-KzY.jpg MPCA Conference 2025 - Self Care Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/8fef4064-b310-4288-b59a-b99fdab8edec/first+yoga+pose.jpg MPCA Conference 2025 - Self Care Resources - With Gratitude! Thank you very much for joining Dr. Michelle Renaud for the Mindfulness in Healthcare workshop at the 2025 Michigan Primary Care Association Conference. Your presence, enthusiasm, and support mean the world to US. To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, meditation, and of course … yoga! Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our 18th season of FREE community programming. Warmest wellness wishes! Namaste https://www.urbansolacestudio.com/mindfulness-matters-self-care-2025 daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3aab2dae-3595-46f7-a2c8-44b7bb037621/Playlist.png Stress Awareness Month https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/26fc1b07-d285-4064-b6ea-0b46b773cffa/journal.jpg Stress Awareness Month https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c638990f-c1f4-4f79-88a6-e85fb15a2454/balasana+shadows.jpg Stress Awareness Month https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/32805883-3b3c-46aa-b333-a1e980244381/sunrise+yoga.jpg Stress Awareness Month https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/8fc60e2a-a9c9-4b42-98dc-d472dbcf2bae/Online-Yoga.jpg Stress Awareness Month https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/8fef4064-b310-4288-b59a-b99fdab8edec/first+yoga+pose.jpg Stress Awareness Month - Mindfulness Matters! Did you know that stress is a key modifiaable risk factor for heart disease and T2 Diabetes? April is Stress Awareness month and as part of our commitment to sound health education - we invite you to assess your current stress levels and establish a plan to help support or maintain your wellness goals this season. Ressearch suggests that mindfulness can be an accessible and beneficial stress management technique for all ages. Setting aside just 10 minutes a day for self-care can make a world of difference in your longterm health. Simple activities like walking, focused breathing, and quiet reflection can complement your stress-management journey. To help you deepen your mindfulness practice, p!ease enjoy the following selection of resources designed to help manage stress and promote mental and physical wellbeing - this spring and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our 18th season of FREE community programming. Warmest wellness wishes! Namaste https://www.urbansolacestudio.com/mindfulness-in-healthcare daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755951963023-6QPW5BTP3ZIHPZQ05DTR/unsplash-image-ZCO_5Y29s8k.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952099157-97H6VCVJIUJW0H5BDPR3/unsplash-image-vbxyFxlgpjM.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952212987-9N6PAPKIDE2D6YL67BYT/unsplash-image-PSHCnGmOeUo.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952266092-CN9C7TWFYTM887EM3RZ9/unsplash-image-NFvdKIhxYlU.jpg https://www.urbansolacestudio.com/mindfulness-matters-2025 daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755950965392-4D9DSRHA52B8EYP7CIQD/unsplash-image-gMsnXqILjp4.jpg Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755951039027-SUXLWQA9F5NTJDL8QPL2/unsplash-image-vt7iAyiwpf0.jpg Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755966132132-V1TEKO7S1Q6VR81GFVPA/unsplash-image-CyvK_Z2pYXg.jpg Mindfulness Matters https://www.urbansolacestudio.com/mindfulness-in-academia daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953384749-7ZTZO6THT4JHADL6UEFX/unsplash-image-0UnuYI_HrTA.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953440008-9Q5SY0BYT4KN5RXTKZ8U/unsplash-image-XkKCui44iM0.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953573764-ZSGIG0G55LL02P9MI2FN/unsplash-image-Z-fq3wBVfMU.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953660270-CF3O1ZB7OO1F4X15G641/unsplash-image-sNwnjxm8eTY.jpg 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https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/50e9cb95-e49f-4849-9022-51d0aa14bd72/Sneakers.jpg EIM https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ff72ffab-6e3a-4fd5-aea5-4bb63f7e1fe5/healthcare+provider.jpg EIM https://www.urbansolacestudio.com/eim-referral-program daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/5903abab-e136-426e-8383-7337aaf4cee0/healthy+habits.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/862b6a60-c45d-4676-9f95-025a6c9316f4/Blood+Pressure.jpg https://www.urbansolacestudio.com/eim-client-overview daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1758246566675-KW2N4C1DJ588NNPMNZI3/unsplash-image-RyVpP_Tjl9U.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1758246422871-34LQYJ54OA5NUDT0TWK0/unsplash-image-PHIgYUGQPvU.jpg https://www.urbansolacestudio.com/slow-life-social-club 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Thank you very much for joining Dr. Michelle Renaud for the Prescription for Calm workshop at the 2025 Michigan Society of Health-System Pharmacists Conference. Your presence, enthusiasm, and support mean the world to US. To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, meditation, and of course … yoga! Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our FREE community programming. Warmest wellness wishes! 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Thank you very much for joining Dr. Michelle Renaud for the Mindfulness Matters in Academia program. Your presence, enthusiasm, and support mean the world to US. To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, and meditation. Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our FREE community programming. Warmest wellness wishes! 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Thank you very much for being a part of our wellness community. Please enjoy the following selection of resources designed to help manage stress and promote mental and physical wellbeing - this spring and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our 18th season of FREE community programming. Looking forward to seeing you again soon! 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