https://www.urbansolacestudio.com/home daily 1.0 2026-07-20 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/17a7b722-0020-41c9-8965-ec76c618ad1c/unsplash-image-vbxyFxlgpjM.jpg Home - Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e96f0101-570f-4538-b76d-61ec592f70a8/US+Moonlight+Yoga+-+Boat+Pose+copy.png Home - Community Initiatives https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/dad39f6c-50a5-4e5e-a6bf-7f4bbc0fe613/On+Demand.jpg Home - Weekly Livestreams https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ec132b32-b56d-4b0f-bd55-a91ef62c5134/Urban+Solace+-+Full+Retreat.jpg Home - Wellness Retreats https://www.urbansolacestudio.com/get-to-know-us daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About US https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About US https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/50fcfcfd-2a3d-450c-9050-3ba25388d387/Moonlight+Yoga+copy.png About US - Discover your strength, balance & peace of mind with US. Urban Solace is a mindfulness organization dedicated. to making wellness programming intentional, accessible, and fun. Founded by Dr. Michelle Renaud, Urban Solace curates healthy lifestyle experiences, including evidence-based health education, mindfulness retreats, corporate wellness, community initiatives, and thoughtfully designed self-care products, all with the goal of helping people reconnect with themselves in a meaningful way. While Dr. Renaud is known locally as a passionate community-builder, she is also an exercise physiologist, caregiver advocate, university adjunct professor, and researcher. With over 25 years of clinical and academic experience in post-rehab movement therapies and health education, she blends science-backed practices with real-life strategies to support individuals in creating sustainable self-care routines. Urban Solace is also the proud producer of the longest-running, FREE outdoor yoga program in downtown Detroit. They’ve been providing fun & fitness on the riverfront to thousands of residents and visitors since 2007, and are super excited to share the gift of wellness with you. Join US on this journey to reclaim self-care … one mindful moment at a time. Thank you for your support! For programming information, collaborations, media inquires, or to simply stay in touch, please reach out at: practice@urbansolacestudio.com https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/60e34c50-09d8-4a28-b9a6-8c4c97241c3a/Yoga+Alliance+-+Urban+Solace.png About US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.urbansolacestudio.com/community daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606597921630-40323XED118B6L6SAUTR/Riverfront+Promo.JPG Community - Wellness on the Riverfront 2026 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/5fa14614-aceb-44e2-b758-1587eb31c9a8/Urban+Solace+-+Escape+2024.png Community - Escape with US. Join US this fall for a specially curated wellness experience in the heart of the city. Our goal is to share the beauty of time intentionally spent and help you explore ways to pour into yourself through yoga, mindfulness, and community-building. Early-bird registration opens October 18th. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ce5fd4bd-5f4c-40d2-906e-53e7ebd1e76f/Mindful+Mornings+PRomo+2025.png Community - Mindful Mornings Urban Solace is thrilled to announce a new wellness and community-building experience through our mobile programming … Mindful Mornings. This monthly, pop-up series, will feature a variety of mindful techniques designed to support the physical and mental well-being of our community. Participants wil enjoy a peaceful start to their day at unique locations throughout the city - with fun & functional fitness, welcoming camaraderie, and wellness giveaways. For more information on how to sponsor or host Mindful Mornings, please click the following link: 2026 Mindful Mornings https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/b0ca4036-43f5-4455-9b1f-af495a684a54/US+Moonlight+2024+E.png Community - Moonlight Yoga Moonlight Yoga is a unique fitness experience, which began in 2014 and was the first event of its’ kind in Detroit. Participants of all ages are treated to an energetic, outdoor yoga experience at dusk, with lighted wands, glow jewelry and music. Thousands of metro-Detroiters have shared this exciting practice with US, which has been hosted in Cullen Plaza, GM Plaza, West Riverfront, and Gabriel Richard Park. Special thanks to the Detroit Riverfront Conservancy, Priority Health, and our amazing yoga friends for their continued support. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/6ed8cec7-a078-41d0-a851-54d2d27c79a6/person-walking-winter-snow-boots-1193959625-770x533-1.jpg Community - Polar Power Walk 2026 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/d71694fd-0bae-4a93-9b0b-6b2ef558295a/DRFC+Ralph+C.+Wilson+Park.jpg Community - Urban Solace @ Ralph C. Wilson Park Special thanks to everyone who joined US to “light up the night” during a special Harvest Fest edition of Moonlight Yoga in celebration of the Detroit Riverfront Conservancy and the grand opening of their newest jewel - the Ralph C. Wilson Jr. Centennial Park. This FREE, family-friendly event was the innaugrual fitness program hosted at the William Davidson Sport House and was sponsored by Priority Health. Image Source: Detroit Riverfront Conservancy https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e7ab44a2-3edd-4a39-9ff3-589d63d2761d/Curtis+Jones+Park.jpg Community - Urban Solace @ Ferry Park Market Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608179086634-LE47QJ7RRZT1160JTHX4/Michelle+Interview.jpg Community - Let’s Make a Difference Together Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ae6a0c31-6b42-497f-b6ee-97dfc11eeacd/Partnerships.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.urbansolacestudio.com/terms-conditions daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606605956876-3BQCJFJ05CYVIOTC4PA1/lotus+pose.jpg Policies & Conditions - Virtual Program Policies Thank you for joining US on our new “virtual” platform. The fact that you are visiting our website, means that you’re committed to staying active in the comfort of your home. Below are a few notes and updates to our company policies (a complete outline of our virtual program policies can be accessed here .) Upon registration, you will receive a “welcome kit” (via email) containing specific program details and a unique ZOOM link to access your preferred class(es) - 24 hours prior to the start of your first session. For the safety of students (and to allow for effective exercise instructions, verbal adjustments and cues) web cameras must be turned on during class. Just like our studio and riverfront programs, only one participant per registration and ZOOM link. Urban Solace Yoga & Wellness program packages, links and services may not be transferred to other participants. All personal training programs, health education workshops and fitness class packages must be completed during the scheduled time posted at registration. Make-up days are available before the program or series end date (with prior notification). For questions or concerns, please contact US at: practice@urbansolacestudio.com https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606605348281-FXCJ53SG3AW75VCLVLOW/Stretch.jpg Policies & Conditions - Cancellations & Refunds All Personal Training sessions must be conducted during their scheduled time and before the expiration date. Cancellations may be made no later than 24 hours prior to the scheduled class. Cancellations on the day of a scheduled session will result in forfeiture of the session rate. Refunds for an Urban Solace wellness package, yoga series, special event, or workshop registration must be initiated (in writing) by the registered participant, 72 hours prior to the start of their first session, program, workshop, or event (to receive a full refund of the registration fee - unless otherwise noted during the registration portal). Single class passes, yoga series registrations, and My OM Experience packages, and gift certificates are non-refundable and non-transferable. We do not offer chargebacks or cash refunds. In the event that a workshop, series, or fitness class is cancelled (by Urban Solace) or participant minimums are not met, registered participants will be contacted directly with the option to join an alternate (open) class. If no alternate classes are available at that time or if the registered participant does not wish to attend an alternate session, the registration fee will be refunded (in full) via the original payment method on file (within 72 hours). For a complete overview of our website usage and some pretty important legalese, please review our Terms of Services https://www.urbansolacestudio.com/virtual-program-policies daily 0.75 2025-07-01 https://www.urbansolacestudio.com/terms-of-service daily 0.75 2023-11-09 https://www.urbansolacestudio.com/contact-us daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/11a8f613-8a16-445c-8544-b2603cc8df0f/US+-+Moonlight+Glow+Wands+copy.jpg Contact US - Stay in Touch. Please share your testimonials, feedback and suggestions - they help us create a better experience for you and others. practice@urbansolacestudio.com (313) 715-7709 1401 West Fort Street #442451 Detroit, MI 48244 Facebook Instagram Photo Credit: Nadir Ali - 3andthird https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1607709264646-ZPTYDUJAV3UDM07N4J7J/WWJ.jpg Contact US https://www.urbansolacestudio.com/urban-solace-gives-back daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1619199592690-LI7JFIAE91VJADU8DTAG/ibody+soul+relax+rp.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1607720253079-DMCT1RDMO8NYXX8SMC8I/tablet.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1613511032713-V54IT8ALQ9KXS2LIJEJ6/virtual+world+rp.jpg Free - Refer a Friend. Thank you very much for your testimonials, kind notes and for spreading the word about US to your friends. To show our appreciation, we’re launching a new Referral Program. Between now and June 30th, when you invite your brother, aunt, grand pop, neighbor, roommate, co-worker and comrades to try US for a six-week series, you’ll receive 15% off a six-week yoga package. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609739840265-20REXTL5LETS23FQRH54/winter%2Bsnow%2Bcopy.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1609739980650-GAF5Y3VYTBN0SD2A8MAR/cozy+tea.jpg Free https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1613593672123-YR6OWU9RN2M1IBHM8W9F/Seated+Twist.JPG Free - Urban Solace at Home. During the pandemic, Urban Solace teamed up with the Detroit Riverfront Conservancy to produce a library of FREE weekly yoga sessions, designed to help keep our community healthy, active and safe at home. It was an honor to carefully curate sessions that featured a variety of peaceful asanas and energetic flows - encouraging our yoga friends to discover their strength, balance, flexibility and peace of mind (during unprecedented times). View our library and practice at home with US on YouTube. https://www.urbansolacestudio.com/urban-solace-faqs daily 0.75 2025-10-10 https://www.urbansolacestudio.com/gift-two-fresh-start-meditation daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1608139016628-JHRPBHLU8X3D9AOIGRAD/a%2Bnew%2Bpage.jpg Fresh Start - A Fresh Start Meditation. Like the dawn of a new day, sometimes all we need is a fresh start. It doesn’t necessarily mean a different location, but rather a new mindset. As we stand at the threshold of a brand new year, I invite you to evaluate what creating a “fresh start” means to you. Are you looking to add adventure to your life or investing in more time for self-care? Is this an opportunity to reinvent yourself? Or are you planning to add a new skill to your current repertoire? Writing a new page in the book of life, turning over a new leaf; we all enjoy the thrill of setting goals for major holidays or birthdays. However, the real magic is knowing that every day and every moment can be an opportunity to shift your perspective and begin anew. Whether you’re looking to adopt healthy habits or revamping a familiar plan; a fresh start can provide a new sense of focus and help energize your goals. Today’s wellness gift is a short meditation that encourages listeners to find stillness and be open to new and self-nurturing possibilities. Before you open the audio file, take a moment to gaze at the peaceful pathway above and let your mind wander & wonder. Quietly contemplate your destination at the end of the “bridge of possibilities” and what you might discover about yourself along the way. As you listen to the meditation, consider how you can create a fresh start in your life - every day. https://www.urbansolacestudio.com/yoga-style-guide daily 0.75 2026-07-20 https://www.urbansolacestudio.com/urbansolace-error-page daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1606603495712-ETP1ALBF214VDIKBCP7O/virtual+yoga.jpeg Urban Solace - Error Page - Urban Solace - Home Edition. https://www.urbansolacestudio.com/wellness-on-the-riverfront-save-my-space-26 daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1653919515273-SFQX336IN1MDWQELVLWQ/Peaceful+namaste.jpg Wellness on the Riverfront - Registration https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1653919574772-RXWNQ60UEMQMXZPEVPFC/yoga-mat.jpg Wellness on the Riverfront - Registration https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3df3484e-a16a-4ff7-81e4-7721f7fca859/Chair+Stretch.jpg Wellness on the Riverfront - Registration https://www.urbansolacestudio.com/health-education daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/24b36626-a806-43f8-b1c0-dcace8c0c598/CPR+Training.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/619c0d2d-0f02-49da-abec-e7b1edefd319/Nutrition-Exercise-wp-768x512.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/77db4401-5b1b-4012-af18-158870ba1411/healthy+living.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3736721f-0011-4fd3-8aa9-6bbc1c104f71/Blue+Yoga.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/990fd63c-e3b5-4bc1-a7c5-cdc929cdd90f/Mental-Health.jpg Urban Wellness Group https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/e38f3439-6fd8-47f7-b8e3-684ebb65f1ad/logo-2012.png https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/94e21e45-2b88-436e-9a60-bde8193ace73/yoga+and+mindfulness.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1773666899548-0R3QGIN6TSJXOY96JJIZ/unsplash-image-REIecbS8XQY.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7262b1c3-47aa-476b-b5d6-38b63a7306ff/chair+downdog.jpeg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7583a444-c4e2-4552-9e27-4c1690ba1cc8/caring+hands.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/29a75e72-54d4-47a2-a629-c438b44f136e/older+adults+walking.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c185f2a4-ffc7-4635-bf68-70306016367f/nutrition.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/dba71ba2-b237-4c79-bef3-26863d8ba502/hand-over-heart.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/f79a5554-5644-416a-80d1-4570e7ce3c4d/topics-holiday-stress-tile_tcm7-282343.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/7b192967-c96f-4a7c-976c-0943acd46409/Blood+Pressure.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/a86374ef-396a-4098-9724-99830ca59050/corporate+wellness.jpg https://www.urbansolacestudio.com/michelle-renaud-bio-page daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/59dd2208-0140-479b-a8d6-5e52682df3eb/Michelle+Renaud+2024.jpg https://www.urbansolacestudio.com/autumn-offerings-2026 daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/caaa288e-97fe-49be-84f3-bc41f573eb61/Livestream+Yoga.jpg Autumn Offerings 2026 - Autumn 2026 Livestream Yoga Series Fall is the perfect time to bring balance back to your body & mind. Join US to stretch, breathe, and reset during a six-week series featuring our signature yoga classes (Yin, Gentle Flow and Power Flow) - taught in “real-time” (in the comfort of your home). All levels are welcome! Classes begin September 28th, 2026. Use the link below to register for our one-session per-week packages. Note: For multiple sessions per week, please use the "My OM Experience" option below for discounted package rates. https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3cc2aeb0-2593-45f8-a2e5-97f0e9d3f60c/Warrior+I.jpg Autumn Offerings 2026 - My OM Experience Create a custom, six-week package (at a discounted rate) - with two or three livestream sessions per week during the current series. Note: classes are the same as those listed above. Simply choose your package, and indicate your practice style preference in the notes section at checkout. Classes begin September 28th, 2026. Two Sessions Per Week Package = 12 Sessions Three Sessions Per Week Package = 18 Sessions https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/a20254da-a775-4591-9331-cf78a8805a8d/friends+%26+family+savasana.jpg Autumn Offerings 2026 - Friends & Family Yoga Couples, friends, and/or family members who practice yoga together are healthier together! If you and your spouse, adult child, partner, or bestie would like to practice together (in the same space), this package is for you. Two yoga friends and one monitor equals a fun 60 minute experience with built in support and camaraderie! Click the link for details! https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c66e2b53-1fd6-4780-99c7-e2eb1e3fdd4f/chair+downdog.jpg Autumn Offerings 2026 - Unwind & Align You asked and we answered! This Fall we’re super excited to share that we’ve added a new, accessible, chair-based wellness program to our weekly livestream line-up. Originally featured as part of our summer outdoor series, this special, adaptive wellness offering includes dynamic sequences coupled with static postures (seated and standing) that promote spinal stabilization, joint mobility, and flexibility to help support your activities of daily living … and peace of mind! Wednesdays at 8 a.m. beginning September 30th https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/42a6e799-43d8-4301-a2bf-0854315e18fb/Sunrise+Sessions+2026.jpg Autumn Offerings 2026 - Sunrise Sessions Start your day with an invigorating sunrise practice. Celebrate the fall season with four dynamic yoga sessions designed to help you stretch, twist, and flow into a brand new day! Series begins October 9th https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/a0178d1e-c2b2-4453-8c66-5e417cd97671/Cobra+Pose.jpg Autumn Offerings 2026 - Self Care - Class Pass Recharge from the hustle and bustle of the season with our single-session livestream class pass. Please include your class style, date, and time preference in the notes section at checkout. https://www.urbansolacestudio.com/michelle-renaud-academia-and-research daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/f2dadc54-636d-44c4-a342-a40c767fdd49/Michelle+Renaud+-+Small+Headshot.png https://www.urbansolacestudio.com/mindfulness-in-healthcare daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755951963023-6QPW5BTP3ZIHPZQ05DTR/unsplash-image-ZCO_5Y29s8k.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952099157-97H6VCVJIUJW0H5BDPR3/unsplash-image-vbxyFxlgpjM.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952212987-9N6PAPKIDE2D6YL67BYT/unsplash-image-PSHCnGmOeUo.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755952266092-CN9C7TWFYTM887EM3RZ9/unsplash-image-NFvdKIhxYlU.jpg https://www.urbansolacestudio.com/mindfulness-matters daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755950965392-4D9DSRHA52B8EYP7CIQD/unsplash-image-gMsnXqILjp4.jpg Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755951039027-SUXLWQA9F5NTJDL8QPL2/unsplash-image-vt7iAyiwpf0.jpg Mindfulness Matters https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755966132132-V1TEKO7S1Q6VR81GFVPA/unsplash-image-CyvK_Z2pYXg.jpg Mindfulness Matters https://www.urbansolacestudio.com/mindfulness-in-academia daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953384749-7ZTZO6THT4JHADL6UEFX/unsplash-image-0UnuYI_HrTA.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953440008-9Q5SY0BYT4KN5RXTKZ8U/unsplash-image-XkKCui44iM0.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953573764-ZSGIG0G55LL02P9MI2FN/unsplash-image-Z-fq3wBVfMU.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755953660270-CF3O1ZB7OO1F4X15G641/unsplash-image-sNwnjxm8eTY.jpg https://www.urbansolacestudio.com/mindfulness-matters-meeting-request daily 0.75 2025-08-25 https://www.urbansolacestudio.com/mindfulness-in-the-workplace daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755956785106-J2V9T0IW41DI7PSKJRU5/unsplash-image-mpN7xjKQ_Ns.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/b7b30b55-3ab8-458e-8fd8-f3954c971a39/unsplash-image-IjkIOe-2fF4.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755956130983-E4R1I7OUH45HGUWGO1HW/unsplash-image-MFK0JpFU13U.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1755956242906-STSNA9JYLXBKP0CILFYW/unsplash-image-2JDDn7iSGH8.jpg https://www.urbansolacestudio.com/exercise-is-medicine daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/50e9cb95-e49f-4849-9022-51d0aa14bd72/Sneakers.jpg EIM https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/ff72ffab-6e3a-4fd5-aea5-4bb63f7e1fe5/healthcare+provider.jpg EIM https://www.urbansolacestudio.com/eim-referral-program daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/5903abab-e136-426e-8383-7337aaf4cee0/healthy+habits.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/862b6a60-c45d-4676-9f95-025a6c9316f4/Blood+Pressure.jpg https://www.urbansolacestudio.com/eim-client-overview daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1758246566675-KW2N4C1DJ588NNPMNZI3/unsplash-image-RyVpP_Tjl9U.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1758246422871-34LQYJ54OA5NUDT0TWK0/unsplash-image-PHIgYUGQPvU.jpg https://www.urbansolacestudio.com/slow-life-social-club daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/4374bb27-4e54-46a2-b4ad-18b4f84d0188/cofee+with+friends.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1759887803935-DACOQNPSDSZT6MXY63JR/unsplash-image-4F7mMziOfgY.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/4cce23d8-26b3-4979-a8de-12c92697fa06/Slow+Life+Logo.png https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/4cce23d8-26b3-4979-a8de-12c92697fa06/Slow+Life+Logo.png https://www.urbansolacestudio.com/make-an-impact daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1762566032477-1AXFQD9Q5O8R1X345N8J/unsplash-image-7aFqqparmbw.jpg https://www.urbansolacestudio.com/us-mmia-student-resources-2025 daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/c638990f-c1f4-4f79-88a6-e85fb15a2454/balasana+shadows.jpg Mindfulness Matters in Academia | Student Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/3aab2dae-3595-46f7-a2c8-44b7bb037621/Playlist.png Mindfulness Matters in Academia | Student Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/26fc1b07-d285-4064-b6ea-0b46b773cffa/journal.jpg Mindfulness Matters in Academia | Student Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/32805883-3b3c-46aa-b333-a1e980244381/sunrise+yoga.jpg Mindfulness Matters in Academia | Student Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/8a3763aa-d91b-492f-94ff-6467a39085d6/coloring.jpg Mindfulness Matters in Academia | Student Resources https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/8fef4064-b310-4288-b59a-b99fdab8edec/first+yoga+pose.jpg Mindfulness Matters in Academia | Student Resources - With Gratitude! Thank you very much for joining Dr. Michelle Renaud for the Mindfulness Matters in Academia program. Your presence, enthusiasm, and support mean the world to US. To help assist you along your mindfulness journey, we invite you to deepen your practice through a variety of self-care activities like listening to music, journaling, and meditation. Please enjoy the following selection of wellness resources designed to help manage stress and promote mental and physical wellbeing - this season and beyond. Don’t forget to join US on Instagram for more mindfulness tips and information about our FREE community programming. Warmest wellness wishes! Namaste https://www.urbansolacestudio.com/integrative-wellness daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1789180873155-OZK3RBS0XOQ8U2CNYOFM/unsplash-image-OV3PU7FD6Fc.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1788975808428-D7N382L4RB222SZ8QZTU/unsplash-image-FUomqf7mT7I.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1789181541662-PRA8AXLPDOUBV4ZQV9G3/unsplash-image-Mlnt5avLxaY.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8602f54e-98bd-4aad-bf79-51e93e645018/imgg-demo-7Oaq5XfL.png https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1788975895505-FVN68TN0AETN6QIXXOVQ/unsplash-image-gxD8hCmi0IQ.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1788976647081-3WWSQ67FVKYM3I6OAXP7/unsplash-image-z-p8nGMLsZA.jpg https://www.urbansolacestudio.com/autumn-mindfulness-tips daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1789065109074-36J9R35FXVZJWGKT5YAA/unsplash-image-pZpDSjn_Gpo.jpg https://www.urbansolacestudio.com/autumn-escape-retreat-2026 daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/158722eb-64bc-43b3-85d0-d5ad51bfb4c6/best-fall-candles.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/1655289073513-F8ODE778B16P16MGMDN0/stress+less+yoga+B.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/6ed22f15-98db-408b-98bb-38fe2295a0dd/Autumn+Warrior.jpg https://images.squarespace-cdn.com/content/v1/5fc293598ef7301f8b1b7977/889ff97a-0a2f-43e5-bd33-74765238f4bb/unroll+your+mat+with+US.jpg